Town of Westborough, MA -


	Tai Chi Experience this ‘soft-style’ martial arts program designed for relaxation, balance, and health. Practicing Tai chi helps to support general mental and physical well being while improving lower body strength, balance and flexibility. Its slow flowing movements help to calm the mind and reduce the stress and tension of everyday life. Location: Metrowest Martial Arts & Wellness Center Times: See current activities brochure for days/ times.